easy healthy chicken breast recipes

 

Parmesan Oven Roasted Chicken Breast – One of the Best Healthy Chicken Breast Recipes


easy healthy chicken breast recipes

If you're in search of healthy chicken breast recipes that are full of flavor and easy to prepare, this parmesan oven-roasted version is just what you need. With a rich, creamy coating and simple ingredients, this dish is perfect for any weeknight dinner or meal prep plan.



✅ What Makes This Dish So Good?

  • Flavor-packed: The combination of parmesan, Dijon mustard, and lemon creates a savory, slightly tangy crust.

  • Nutritious: High in protein and low in carbs, it's a great option for a balanced diet.

  • Perfect for prepping: Marinate ahead of time and bake when ready. Great for batch cooking or leftovers.

easy healthy chicken breast recipes


Ingredient Purpose
4 skinless, boneless chicken breasts Lean protein source
Salt and black pepper Basic flavor enhancement
¾ cup low-fat mayonnaise Keeps the chicken juicy
½ cup shredded Parmesan cheese Adds a nutty, cheesy flavor
¼ cup lemon juice (freshly squeezed) Brightens the overall taste
1 tbsp Dijon mustard Adds a sharp, zesty kick
2 tsp maple syrup (or honey) A light touch of sweetness
1 tsp Italian seasoning For a subtle herbal aroma
Olive oil Helps prevent sticking and burning
Fresh thyme (optional) Garnish for added freshness





👩‍🍳 How to Make It Step by Step


easy healthy chicken breast recipes


  1. Start by seasoning your chicken breasts with salt and pepper and place them in a large bowl or bag.

  2. Combine all other ingredients (except olive oil) in a mixing bowl to form a thick sauce.

  3. Use half of the sauce to coat the chicken evenly. Keep the rest for topping later or as a dipping sauce.

  4. Let it marinate for about 30 minutes (or up to 24 hours in the fridge).

  5. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.

  6. Arrange the chicken breasts in the dish and roast for 35–45 minutes, or until fully cooked and golden.

  7. Let rest for 5–10 minutes, then slice and drizzle with extra sauce before serving.

💡 Tips & Optional Swaps

  • Use a meat thermometer to ensure the internal temperature hits 165°F (74°C).

  • Swap maple syrup for honey if preferred or omit for a sugar-free version.

  • Add flavor by tossing in paprika, chili flakes, or garlic powder.

  • Great with sides like roasted vegetables, quinoa, or mashed sweet potatoes.

🥡 Storing and Reheating

  • Keep refrigerated in a sealed container for up to 4 days.

  • Freeze for longer storage—slice before freezing for easy portioning.

  • Reheat gently in the microwave or oven with a splash of water to maintain moisture.

⭐ Conclusion

When it comes to healthy chicken breast recipes, this parmesan oven-roasted version is a must-try. It’s packed with flavor, easy to prep ahead, and versatile enough for lunch, dinner, or post-workout meals. Give it a go and enjoy a deliciously satisfying dish without the guilt.

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